Fitness is the ability to do daily chores with an alert mind and strong body. You are called fit if you don’t suffer from undue fatigue and also have ample energy to enjoy leisure time pursuits and can respond to emergencies. One can continuously strive to step up in a higher fitness level. There is nothing as the correct time to start with the fitness regime. It is advised that you put attention on this as soon as possible. Once you are in it completely you will get a habit and will not be able to let it go half way.
Make a start
It is your determination and hard work that will count in the long run. No matter where you are now in terms of fitness you can surely give it a try. None have achieved a fit body without first facing the difficulties. It is not a one day transformation or anything like the instant noodles to be one in a few minutes, days, months etc. It may take years but you will be able to notice the difference. It is a continuous process and you need to dedicate time and energy as much as you can. Even if you start by allotting a few minutes and then gradually increase it that shall be enough.
There can be many difficulties in your way. Though there are many forms of physical exercise that can give you a fit body you can opt for one or more. Dance class, gym, martial arts classes etc are conducted so that people can pursue their fitness goals. If it is difficult for you to join a class where you need to be present in a fixed time then we have an answer. Sometimes people also feel conscious to exercise among crowd. This is when you can opt for online fitness coach.
There are many fitness trainers who have taken the social media to connect to global audience. You can follow any without doing anything more than connecting over internet. International trainers shall share their fitness regimes as well as videos for learners which you can cope with. That is how you can slowly get better with each exercise and their variety shall avoid hectic boredom. The trainers will show you millions of exercises that you can start with and also advance. The common ones are pushups, planks, crunches, burpees etc. Pilates are trending these days. There are many varieties of this and others as well which you can try at home.
Follow anyone you want on Instagram, YouTube or any other social media and get updates on fitness regimes. Set a goal and keep working. Do take your measurements and pictures before you start and keep updates after every 2 or 3 months. This shall keep a track of your progress and you can rejoice them later. Do not be a lazy bone and take a step towards a fit life.